Anger Reduction Tips

Articles to Read: 
You may find the following articles on this subject of some help.  
002 - Anger Can Exact Heavy Price
083 - Anger Can Exact Heavy Price - Pt. 2
086 - One "Zinger" Can Undo 20 "I Love You's
108 - Improving on Yourself is the Key to More Satisfying Relationships
109 - Curb the Instinct of Revenge
116 - Violence Affects Every Individual
117 - Do Not Confuse Violence With Love
118 - Let Home be a Place of Safety and Security
119 - Serious Problems with how Some Men Relate to Women
120 - Even in Our Anger We Can Be Caring and Constructive
121 - No Shortcuts - Have Patience
122 - Bring to Your Children a Better Understanding of the Other Sex
124 - Warning Signs of a Violent Love
129 - Low Frustration Tolerance Breeds Anger
131 - We Make Ourselves Angry
133 - Reducing Anger
165 - Trying to Make Sense out of a Senseless Act
167 - Listen to Nature: Calm Down, Relax and Enjoy Scenery
171 - Compassion - It's a Virtue
238 - Avoid Self-Defeating Thoughts
239 - Stopping Violence is Everyone's Responsibility
245 - Families and Neighborhoods can Reduce Teen Violence
249 - Hostility is More Dangerous to You than to Your Enemy
282 - Why You Should Forgive Them
283 - Forgiveness (PART 2)
412 - Don't Like Something? "Reframe" It
470 - Forgiveness is a Prerogative
471 - The "Reach" Method of Forgiveness Works
481 - Thinking About Anger
531 - Night Anxiety Can Impair Day Performance


Remember ... Self Help pages should NOT be used as a substitute for seeking professional care for the diagnosis of any psychiatric/psychological disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. The purpose of self-help pages is purely educational. 
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