Articles to Read: 
You may find the following articles on this subject of some help.  
021 - Anyone Can Learn to be an Optimist
211 - The Hope and Heart Connection
212 - Always Choose Hope over Hopelessness
236 - Optimism Carries Many Positive Qualities
240 - Secrets of Personal Strength and Resilience
258 - Become a Die-Hard Optimist
296 - Learn to be Your Own Defense Attorney
370 - Nourish the Hope unto the Last
546 - "Realistic Optimism" Is My Recommendation

Remember ... Self Help pages should NOT be used as a substitute for seeking professional care for the diagnosis of any psychiatric/psychological disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. The purpose of self-help pages is purely educational. 
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