Insomnia Tips

Articles to Read: 
You may find the following articles on this subject of some help.  
010 - Tips for Dealing with Insomnia
147 - Sleeping Problems
233 - Sleeping Pills Alone can't do the Job
428 - Let's be Serious about Sleep
466 - Sleep is Important for Mind and Body
521 - Sleeping Tips When All Else Fails

Remember ... Self Help pages should NOT be used as a substitute for seeking professional care for the diagnosis of any psychiatric/psychological disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. The purpose of self-help pages is purely educational. 
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