Anxiety / Fear Reduction Tips

Articles to Read: 
You may find the following articles on this subject of some help.  
009 - Ways to Handle an Anxiety / Panic Attack
058 - Panic Attacks and Physical Illness
059 - Fear of Being with Other People
060 - The Fear of Being in the Presence of Others
061 - The Fear of Being in the Presence of Others Pt. 2
062 - Fear of Humiliation and Embarrassment
063 - Fear of Humiliation and Embarrassment Pt. 2
158 - Steps Toward Getting Handle of People Discomforts
166 - 90 Percent of People Feel Stage Fright
226 - Use Your Imagination to Help You Heal
230 - Worry Casts Long Shadows
236 - Optimism Carries Many Positive Qualities
252 - Turn Your Worries into Action
270 - Chronic Anxiety can be Treated Without Medication
341 - Thoughts Shape Our Future
343 - Anxiety Attack can Feel like a Heart Attack
365 - Disgust and Fear are Closely Related
429 - "People Pleasers" Pay a High Price
456 - Anxiety can Affect Appetite and Eating
477 - Tips for Coping with these Anxious Times
507 - Thoughts And Memories Sustain Anxiety
520 - At Times We Must Step Out Of The "Comfort Zone"
548 - Public Awareness Of Social Anxiety Is Increasing
534 - Be Cognizant Of The Emotional Toll Of War
537 - Anxiety And Panic Attacks In Medical Patients
552 - Anxiety Can Affect Mental And Physical Health

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